Casual User
🌱0-29%
You have a healthy relationship with the internet. Boring. Get on our level.
Internet Brain Rot Meter
How terminally online are you?
This quiz helps you gauge how much your attention, mood, and social identity are shaped by constant online input. It is useful when the internet feels less like a tool and more like the atmosphere you live inside.
Touch grass? Never heard of it. Let's see how much of your personality is just Twitter discourse.
8 questions 4 score bands 4 single • 2 multi • 1 range • 1 text
What this quiz helps with
- Noticing when online culture is crowding out recovery and focus.
- Checking how digital habits affect sleep, mood, and real-world presence.
- Spotting whether scrolling is a hobby, a reflex, or an avoidance pattern.
$ active_quiz
How terminally online are you?
A quiz that measures how deeply the internet has rewired your brain.
Q: 8Required: 7
Touch grass? Never heard of it. Let's see how much of your personality is just Twitter discourse.
1
[ Question ]
How much time do you spend online daily?
Be honest. Your phone already snitched.
2
[ Question ]
Which of these apply to you?
Choose up to 4. This is a callout post.
Max 4Selected 0
3
[ Question ]
Someone mentions drama you haven't heard of:
4
[ Question ]
How many group chats are you in?
Including dead ones you can't leave.
020+
Current5
5
[ Question ]
Your relationship with notifications:
6
[ Question ]
What's your content consumption like?
Choose up to 3.
Max 3Selected 0
7
[ Question ]
You're having a conversation IRL and want to reference a meme:
8
[ Question ]
What's your most unhinged online take?
We won't judge. (We will.)
Text answers are not counted in the score.
Progress
Answered1 / 7
Total answers: 1 / 8
Evaluation
Complete the required questions and click evaluate.
The result recalculates instantly, so feel free to experiment.
How to read your result
Use the result to identify one digital habit that feels expensive right now. The strongest next step is usually environmental: change access, friction, timing, or triggers before relying on self-control alone.
Moderately Online
📱30-54%
You're online a lot, but you still remember what grass feels like. For now.
Chronically Online
🧠55-79%
Your brain is 70% memes and 30% anxiety. You communicate exclusively in references. This is your life now.
Terminally Online
💻80-100%
You're not online, you ARE the internet. Your blood type is WiFi. Grass is a myth. You're too far gone. We respect it.