Survival Mode
🛟0-19%
You’re getting through it, and that counts. Start with one basic: water, food, rest, or asking for support.
Self-Care Meter
How good is your self-care?
This quiz checks whether your basics are sturdy enough to support the rest of your life. It is useful because self-care is less about aesthetics and more about whether your habits keep you functional, recoverable, and less brittle under stress.
Self-care isn’t just candles. It’s sleep, food, boundaries, and gentle honesty.
15 questions 5 score bands 7 single • 4 multi • 3 range • 1 text
What this quiz helps with
- Seeing which basics you drop first when life gets loud.
- Distinguishing comforting rituals from truly restorative habits.
- Choosing where a small routine change would create disproportionate benefit.
$ active_quiz
How good is your self-care?
A quiz about boundaries, basics, and whether you treat yourself like someone you’re responsible for.
Q: 15Required: 14
Self-care isn’t just candles. It’s sleep, food, boundaries, and gentle honesty.
1
[ Question ]
When you're overwhelmed, you usually:
2
[ Question ]
Which basics do you keep up with most days?
Choose up to 3.
Max 3Selected 0
3
[ Question ]
How good are you at saying no?
Bad at itGreat at it
Current5
4
[ Question ]
Your relationship with rest is:
5
[ Question ]
Pick what you do to care for your mind.
Choose up to 2.
Max 2Selected 0
6
[ Question ]
When you’re sick, you:
7
[ Question ]
How often do you do something just because it feels good (and harmless)?
RarelyOften
Current6
8
[ Question ]
Your boundary style is closest to:
9
[ Question ]
What’s one self-care thing you want more of?
Not scored.
Text answers are not counted in the score.
10
[ Question ]
Pick your self-sabotage patterns (if any).
Choose up to 2.
Max 2Selected 0
11
[ Question ]
When you feel bad emotionally, you:
12
[ Question ]
How well do you protect your alone time?
Not wellVery well
Current5
13
[ Question ]
Your inner voice most days is:
14
[ Question ]
Pick your favorite gentle resets.
Choose up to 3.
Max 3Selected 0
15
[ Question ]
If your self-care had a level today, it’d be:
Progress
Answered3 / 14
Total answers: 3 / 15
Evaluation
Complete the required questions and click evaluate.
The result recalculates instantly, so feel free to experiment.
How to read your result
Use the score to pick one neglected basic and make it easier to repeat. Good self-care is usually less dramatic than people expect: sleep, food, movement, boundaries, and recovery are often doing most of the real work.
Under-Cared-For
🥀20-39%
You’re functioning, but you’re not refilling the tank. Small routines will help more than big reinventions.
Decent Balance
🧩40-59%
You’ve got some self-care habits. When you protect them consistently, you feel noticeably better.
Solid Self-Care
🧴60-79%
You set boundaries, take breaks, and treat yourself with some kindness. That’s real strength.
Self-Care Champion
🌿80-100%
You’re intentional about your well-being. You rest without guilt and you build routines that actually support you.